The Ketogenic diet is a low carbohydrate, high fat normal protein diet. It is a therapeutic diet that has been used since the 1920s for treating uncontrolled epilepsy. Recently it is being tried in other medical conditions like cancers, Alzheimer’s disease, autism, and progressive MS. So can you ‘cheat’ for just one or a few … Continue reading ‘Cheat’ days while on a Ketogenic Diet (KD)