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NUTROACTIVE KETO ATTA BASED RECIPES

Posted Janak Nathan

Hello everyone!

We have tried a new product for our patients who are on the ketogenic diet or low carbohydrate diet. NutroActive Keto Atta is extremely low carb flour as it contains just 5% net carbohydrates. Chapati made from NutroActive Keto Atta contains just 1gram net carbohydrates per roti. This atta can also be used for making puris, parathas, kulchas, kachoris which tastes great and is healthy as well.

You can buy NutroActive Keto Atta by clicking on the link : https://www.amazon.in/NutroActive-Keto-Atta-Extremely-Flour/dp/B07PLYZN51

We are sharing a few recipes made using NutroActive Keto Atta by our Dietitian Saima Shaikh.

KETO CHAPATI

INGREDIENTS

NutroActive Keto Atta

Garam masala

Coriander-Cumin powder

Chili powder

Ginger-garlic paste

Oil /Ghee

Salt (as per your taste)

METHOD OF PREPARATION

  • Make dough using lukewarm water & gradually keep adding oil/ghee. Add salt, red chili powder, coriander-cumin powder, ginger garlic paste and knead it into soft dough. Keep it aside for 10 minutes
  • Again knead it for 5-10 minutes with ghee and make it into a soft dough
  • Roll into chapati
  • Cook on medium flame
  • Spread ghee or butter on top of chapati
  • Serve hot

KETO STUFFED PARATHA

INGREDIENTS

NutroActive Keto Atta

Chopped methi leaves

Ajwain

Garam masala

Chopped coriander leaves

Chili powder

Oil/Ghee

Salt (as per your taste)

METHOD OF PREPARATION

  • Make dough using warm water & gradually keep adding oil/ghee. Keep it aside for 10 minutes
  • Again knead it for 5-10 minutes with ghee and make it into a soft dough
  • Stuffing: Mix chopped methi leaves, chopped coriander leaves, ajwain, garam masala, chili powder and salt together
  • Roll two chapatis, fill the stuffing in between the chapatis
  • Prepare stuffed paratha on medium flame.
  • Spread ghee or butter on top of paratha
  • Serve hot