Diet for Long yet Healthy Life

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No one wants to live merely a longer life BUT a longer, healthier, better, active and independent life, with improved mental and physical wellness is certainly everyone’s dream – and it is achievable. This is the fourth and final pillar of the foundation to achieve the above AT NO COST. The earlier three were SLEEP, […]

FIRST KETOGENIC DIET WEBINAR INVITE: The wide spectrum of the Ketogenic diet

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Dear All, We are pleased to invite everyone for the First Ketogenic diet WEBINAR – the wide spectrum of the Ketogenic Diet Under the auspices of Asian-Australasian-African Neurological Ketogenic Society (AAANKS) Webinar is sponsored by Asian Institute for Ketogenic Therapy (AIKT)- Chairperson: Dr. J Nathan Date: Sunday 28th June 2020 Time: 12 noon IST Duration: 2 […]

Exercise – the health mantra

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Father of Medicine Hippocrates said ‘Walking is Man’s best medicine’. Philosopher Plato (427–347 BC) said: ‘Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it’. Exercise has been extolled for its virtues since 3500 BC in China. The first studies demonstrating a significant inverse […]

Ketogenic Diet (KD) is the only therapy to treat Febrile infection-related epilepsy syndrome (FIRES)

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Febrile infection-related epilepsy syndrome (FIRES) was first reported in 2001 but was called by another name. It was called acute encephalitis with refractory, repetitive partial seizures” (AERRPS).1 It is still so called in Japan but called FIRES in Europe and much of the rest of the world. Among the authors of this article is Dr Rima […]

KETO CHOCOS RECIPE

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Hello everyone! We are sharing a yummy keto chocos recipe made by one of our patient’s mom. This can be eaten on it’s own or with milk. KETO CHOCOS RECIPE INGREDIENTS: ALMOND FLOUR- 15 G FLAXSEED FLOUR- 10 G UNSWEETENED COCOA POWDER- 1 G ERYTHRITOL SWEETENER- 10 G OIL/GHEE- 10 G METHOD: MIX ALL THE […]